ADHD is considered a highly treatable condition, getting that treatment can be difficult or intimidating. We aim to help you to understand what you can do and how to do it. This is the first of two six-episode programs that aim to help you understand, accept, and manage some of the difficulties that ADHD creates.

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We unpick some of the science and research into ADHD, share our own experiences and those of others and we offer tested tips, suggestions and solutions that have helped us and others.